![]() Normally I wake up naturally to the sun shining in my room, but that changes when we must turn our clocks back and I still have to wake up at the same time to get to work on time. Withings Aura Smart Sleep System Tired of waking up to the sound of a loud buzzing alarm. Dehydration has many negative side effects, so it makes sense that staying hydrated will help you be more comfortable overall, including while sleeping. This Philips SmartSleep connected sleep and wake-up light features a PowerWake alarm for the days you need help to get out of bed. The Philips SmartSleep Connected Sleep and Wake-Up light therapy lamp is a very interesting device and the concept is a good one in my opinion. Philips SmartSleep Wake-Up Light, 89, original price: 109 Amazon Simulate the sunset and sunrise, plus choose between five different, natural wake-up sounds with the Philips. Google Home works with Philips Hue, Samsung SmartThings, and. Routines for wind down, sleep, and wake up to leave you feeling refreshed. While there is limited research available, a 2019 study found that people who slept less than six hours each night were more likely to be dehydrated than those who slept more than eight hours each night. Press the bedside lamp button on the display to switch on the bedside lamp. But did you know that not drinking enough water can negatively affect your sleep as well? Using the Sleep & Wake-Up Light as a bedside lamp You can use the Sleep & Wake-Up Light as a bedside lamp. Many people are afraid to drink too much water before bed for fear of waking up throughout the night to go to the bathroom. ![]() ![]() Some people may be able to handle the occasional glass of wine with dinner, but you will sleep better if you skip the alcohol and stick to water instead. Drinking Alcohol at Night New Africa/Īlthough alcohol can make you feel drowsy initially, it also disrupts your sleep cycle and causes you to wake up frequently throughout the night if you drink it in the evening. ![]()
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